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ORIGINAL ARTICLE
Year : 2020  |  Volume : 18  |  Issue : 2  |  Page : 120-124

Does Mindfulness-based meditation improve the psychosocial well-being among patients with chronic pain conditions? A pilot study from Chennai


1 Department of Community Medicine, ESIC Medical College and PGIMSR, Chennai, Tamil Nadu, India
2 Department of Community Medicine, ESIC Medical College and PGIMSR, Hyderabad, Telangana, India

Correspondence Address:
Dr. Vijayaprasad Gopichandran
Department of Community Medicine, ESIC Medical College and PGIMSR, KK Nagar, Chennai - 600 078, Tamil Nadu
India
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Source of Support: None, Conflict of Interest: None


DOI: 10.4103/cmi.cmi_14_20

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Background: Mindfulness-based meditation has been shown to reduce stress and even reduce pain in chronic pain conditions. Objective: To study the effect of mindfulness-based meditation on pain and psychosocial wellbeing among patients living with chronic musculoskeletal pain conditions. Methods: We conducted a quasi-experimental pre-post comparison study among 15 patients suffering from various musculoskeletal chronic pain conditions to assess the impact of mindfulness-based meditation on chronic pain. The participants were given an audio recording which gives specific instructions about the method of practicing the mindfulness-based meditation for a period of 2 weeks. The Brief Pain Inventory was used to measure pain and associated psycho-social wellbeing at baseline and after two weeks of the practice of meditation. The scores on the inventory were compared before and after the meditation using the paired sample t test. Results: There was a statistically significant reduction in the overall Brief Pain Inventory score of 11.6 units (95% CI= 8.2 to 15.0; P < 0.05). The reduction in score was not significant in the pain subscale but was significant in the psycho-social wellbeing subscale. Conclusions: Mindfulness-based meditation can be a useful adjuvant to pain management protocols in patients living with chronic musculoskeletal pain conditions.


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